The online home of the Alexander Technique in India
Sportspersons and athletes face relentless pressure – win or lose out.
Sports and athletics make their own demands on your system for the strength and power to run, jump, leap, smash.
Peak physical fitness, the ability to mobilise reserves of strength, power and energy – as a player, or an athlete, you face this demand all the time. Added to this is the relentless pressure to win – so is it surprising that injuries are considered a normal occupational hazard?
They don’t have to be – if you learn to use yourself well.
The Alexander Technique teaches you to let go of unhelpful tensions so that your body is free to move with its natural strength and power – in the way it is actually designed to move.
You can also use it effectively to
It transforms your life in a simple, deeply satisfying way.